Velofel to in a good sex life and so you have to pay attention to those things it's not all about blood flow I that for sure I mean the whole stem cell conversation is so interesting and I don't think most people are the is gonna increase testosterone you have to sleep you're not sleeping well you're not gonna make testosterone you're not gonna make growth hormone you're gonna feel miserable so you have to get good sleep you know making sure you get enough of the key elements and and hormones and chemicals and things like vitamin D and and zinc and some of these selenium some of these things that we need to 

 

Velofel South Africa have lower testosterone levels and if you just get out and get some sunlight even like 10 minutes a day or 10 minutes every few days that will increase your testosterone production so there's all these little tricks that we can do just from a lifestyle step obviously diets a big one with eliminating sugar and eating a healthy diet and this low glycemic is gonna boost testosterone getting rid of excess weight if you're obese or overweight that extra weight is going to lower your testosterone and then the stress piece we talked